Mental wellness spa hotel

All you need lies within you!

The landscape, the freedom, the view… Here, 1,400 metres above the daily grind, a holiday turns into a source of happiness, positive vibes and mental wellness. At Biohotel Gitschberg, we craft a soothing environment that fosters mental well-being, zest for life and harmony of the mind and spirit. We offer a wide palette of experiences designed to increase mindfulness and serenity, from forest bathing and nature-based sensory exercises to guided meditation and breathing journeys, as well as mental wellness spa week packages including resilience coaching.

Relaxing for more vitality

MEDITATION AND MUSCLE RELAXATION



The day couldn’t have a more peaceful and liberating start. The Vital Relax programme guided by relaxation coach Ulrike is a journey into awareness at all levels. With gentle mindfulness and progressive muscle relaxation exercises, she will help you strengthen your physical health and vitality and find your way back to a relaxed state. The programme is designed to improve physical awareness as well as mental balance.

Alpine forest bathing

DEEPLY ROOTED IN PEACE AND STABILITY



A mindful walk through the forest, even a short one, revitalises the body and mind and reduces stress, promoting healthy sleep and boosting the immune system. With its wonderful scents of moss, earth and resin, the sylvan environment has a wonderfully calming effect. It makes it so easy to bathe in the silence, feel yourself, and let your thoughts and emotions run free. To clear your mind. Conquered by the beauty of nature and fascinated by the simple yet ingenious concept of forest bathing, we would like to inspire you to join us. To recharge your batteries and strengthen your inner balance through a series of well-chosen sensory exercises.

The spring of inspiration.
Dipping into the joy of life

All-round well-being requires space and freedom. Places that speak to your heart. Places where you would like to stay forever. The Scent Garden at Biohotel Gitschberg, with its panoramic Alpine pool, is one such place – so idyllic and powerful. Simply being here is a way of finding yourself and celebrating nature in a very personal, intimate way.

Our panoramic Alpine pool